Group Classes

Working out is a lifestyle. And no matter what your fitness focus is, Chambers Center for Well-Being in Morristown, New Jersey has a group class for you – strength training, aerobic development, or movement classes release tension and rebalance the body’s alignment. We will help you safely achieve your fitness goals.

Pricing

• Group classes: $20/each

• Group classes, 10-pack ($17/each): $170

• Unlimited classes one month: $199

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Class Descriptions

Full Body Fit

Utilizing various exercises and equipment for full-body fitness. Work your whole body through a mat-based strengthening class.

Strength & Cardio

With a focus on strength training and aerobic development, this class combines the best of both approaches. During this class, we utilize weightlifting, Kinesis training, and cardio exercises.

Strength & Intervals

This class combines strength training with an emphasis on intervals. We will get you moving for the full duration of the class in a continuous, energetic environment.

Active Release

Focus on increasing balance, mobility, and posture. This class utilizes a holistic approach and various tools to release tension and rebalance the body’s alignment.

Upbeat Intervals

Feel energized and efficient in this fast-paced HIIT class. Multiple movements with minimal rest, this class helps boost metabolism and burn calories.

Power Yoga

Moving smoothly through the sequence, this power yoga class challenges you! We focus not only on strength and flexibility but also on your ability to maintain mindfulness through the flow.

Pilates Mat

Increase alignment and balance of the body through our Pilates Mat class. With a focus on challenging the core, this low-impact class is a safe way to sculpt the body in a controlled and efficient manner.

Meditation

Increase your well-being with this guided meditation class. We work with you to bring awareness to your body and thoughts.

Mindful Movement

Rediscover your body’s natural state with this movement-based awareness class. Reduce stress, increase neuroplasticity, connect with the body’s alignment, and smoothly work towards moving the body freely.

Flow Yoga

Move through a series of poses to strengthen the body and gain flexibility while promoting a sense of inner calm through breath.

Gentle Yoga

A combination of mediation and the calming effect of a non-strenuous, mindful yoga sequence.

*Class schedules and instructors are subject to change.

Other Fitness & Lifestyle Services

Other Fitness & Lifestyle Services

Our Services Fitness Assessment Chambers for Well-Being, Morristown NJ

Fitness Assessment

Whether you are at the start of your fitness journey or looking to keep track of your progress, a fitness assessment is designed to help give you a clear path toward improved health and fitness.

Strength and Conditioning, Chambers for Well-Being, Morristown, NJ

Strength & Conditioning

Train with a Chambers Center for Well-Being certified personal trainer to take your fitness experience to the next level. We will design individualized programs and workouts tailored to your needs.

Nutrition Sauna Chambers for Well-Being, Morristown, NJ

Nutrition

Nutrition counselling at Chambers Center for Well-Being starts with our clients meeting a registered dietitian with a focus on nutrition therapy and wellness. You will review your dietary history.

Well-being-coaching-fitness-and-lifestlye-chambers-center-for-well-being

Well-Being Coaching

Well-being coaching is at the core of taking action and maintaining motivation around your health and well-being. We focus on three areas: nutrition, fitness, and stress management.

“I started seeing Dr. Bianca Chiara seeking treatment for chronic hives that I have been dealing with for several years. She performed an extensive health history and prescribed a range of tests, from which she was able to diagnose the root cause and began treating me with supplements, medication and dietary changes. I am very grateful to her for helping me and finally putting me on the right path to solve my health issues.”

- Joseph J.