The Mindful Teens program* includes six, one hour-long sessions designed to help teens deal with some of the common challenges of this stressful stage of life. Through a series of simple, research-based mindfulness exercises, teens learn to manage stress, improve attention and respond to their thoughts, emotions and actions with more skill. Research suggests learning to cope with stress enhances regions of the brain that are important for emotion regulation and resilience that begin to form in adolescence and continue into adulthood. Teens will discover their inherent capacity to respond mindfully to life stressors and to experience more ease, health and joy.
* We reserve the right to change practitioners and program structure, as necessary. Dates and times for classes may change. Please call to confirm.