Understanding Active Release Therapy

Active release therapy (ART) is a specialized, hands-on treatment designed to adjust soft tissue that may be restricted or misaligned. ART focuses on restoring proper movement, relieving nerve pressure, enhancing flexibility, and promoting circulation.

When used in chiropractic care, ART helps reduce pain and inflammation without the need for medication or invasive procedures. Whether you’re dealing with a recent injury or ongoing discomfort, ART offers a targeted approach to improving how your body moves and feels.

What is Active Release Therapy (ART)?

ART is a problem-focused holistic medical therapy that addresses soft tissues. Through targeted pressure and specific movements, ART releases tension and restores normal motion to affected areas.

Many patients notice improvement after just one session, while others with more severe conditions benefit from a structured treatment plan tailored to their needs.

How ART Differs from Other Treatments

ART vs Chiropractic Adjustments

While chiropractic adjustments focus on the spine and joints, ART targets the soft tissues surrounding these areas. This makes ART especially effective for addressing soft tissue restrictions that can contribute to joint pain.

ART vs Massage

Unlike a full-body massage, ART is highly targeted. It focuses on the specific tissue causing chronic pain, using a combination of pressure and movement to improve function and mobility.

How an ART Session Works

An ART session begins with a thorough evaluation to understand your symptoms and movement patterns.

During treatment:

  1. You will be guided through different positions and stretches.
  2. The chiropractor applies varying levels of pressure to the affected areas.
  3. Some discomfort in tight areas is normal, but most patients feel immediate relief and improved mobility.
  4. Post-session exercises are provided to support recovery and enhance treatment results.

For your first appointment, expect it to last up to 45 minutes. Follow-up sessions typically last between 15 and 30 minutes.

How Long Does Pain Relief Last?

The effectiveness and duration of pain relief vary, and you will work with your chiropractor to determine the treatment plan that best addresses your condition.

  • Some patients experience relief after a single session.
  • Those with chronic or more severe pain typically benefit from a consistent schedule of sessions.
  • Acute pain cases may involve sessions three times per week for two weeks.
  • Lasting improvements often appear after 3–6 visits.

Your chiropractor will reevaluate your treatment plan after your 10th visit.

Side Effects of ART and Chiropractic Care

ART is generally safe, but temporary side effects can occur, including:

  • Soreness
  • Minor bruising

These effects are usually mild and resolve within a day or two.

Preparing for Your ART Session

To get the most out of your therapy, wear comfortable, loose-fitting clothing and be prepared to discuss your current medications, symptoms and overall health. This helps the chiropractor tailor treatment for your unique needs.

Book Your Active Release Therapy Appointment Today

Active release therapy is a targeted, effective approach for addressing chronic pain, restoring movement, and supporting overall musculoskeletal health. Whether you’re an athlete dealing with an acute injury or an individual experiencing chronic tension from everyday life, ART used as part of chiropractic care can help you feel better and move more freely. Request an appointment with our chiropractor today to create a treatment plan tailored to you.