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Strawberry and Quinoa Salad

Strawberry and Quinoa Salad by Sharon Katzman, Nutritionist at Chambers Center for Well-Being Prep Time: 10-15 minutes Cook Time: 30-35 minutes Servings: 4 Ingredients: Salad: 1 cup cooked and cooled quinoa 4 ounces baked tofu (extra firm, organic) coconut aminos (or low-sodium soy sauce) 1 cup leafy greens ½ [...]

Strawberry and Quinoa Salad2022-06-16T20:59:31+00:00

Petite Lemon-Zested Vanilla Scones Recipe

Petite Lemon-Zested Vanilla Scones Recipe By Sara Levine, Medical Assistant Appropriate for vegan, gluten-free and sugar-free diets Cook Time:50 minutes (25 minutes prep, 25 minutes cooking/cooling/glazing) Servings: 20 petite scones Ingredients: Scones: 2 cups flour (1-to-1 gluten-free flour optional) 1/3 cup granulated sugar (granulated erythritol for [...]

Petite Lemon-Zested Vanilla Scones Recipe2022-06-02T09:09:27+00:00

Basic Meat Sauce Recipe

Basic Meat Sauce Recipe By Bianca Chiara, MD, Functional Medicine Cook Time: 45 mins Servings: 4-6 people Ingredients: 3 tablespoons coconut oil, ghee or half/half 3 cloves garlic, minced 1 medium onion, diced 1 lb. organic/grass-fed lean ground beef, 85% fat or less 1 teaspoon turmeric (powder [...]

Basic Meat Sauce Recipe2022-03-23T22:34:53+00:00

Sugar Detox Smoothie Recipe

Sugar Detox Smoothie Recipe by Sharon Katzman, Nutritionist at Chambers Center for Well-Being This smoothie recipe was created to help you manage any sugar cravings you may be experiencing as you detox from sugar on a new nutritional plan, post-celebrations, or just to reset. Watch as Sharon [...]

Sugar Detox Smoothie Recipe2022-03-22T20:46:31+00:00

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