breakfast

Guilt-Free Deconstructed Apple "Pie" Snack by Sharon Katzman, Nutritionist at Chambers Center for Well-Being Prep Time: 5 minutes Cook Time: 15 minutes Servings: 1 Ingredients: 2 Apples (Chopped) 2-3 Tablespoons of Water ¼ Teaspoon Cinnamon 1 Teaspoon Lemon Juice Directions: Add ingredients to a saucepan and cook, [...]

Pumpkin Apple Oatmeal Breakfast Recipe by Sharon Katzman, Nutritionist at Chambers Center for Well-Being Prep Time: 10-15 minutes Cook Time: 3 minutes Servings: 1 Ingredients: ½ cup rolled oats ½ cup canned pumpkin 1 apple, sliced and cored (I like Honeycrisp, but any will do) 1 cup [...]