What to Know About Reformer Pilates We spoke with Kathleen Connolly, a Reformer Pilates instructor At Chambers Center for Well-Being, about how her background in dance shapes her teaching approach and appreciation for movement. Kathleen shares how she discovered Pilates, what she loves about the classical method, and what beginners should know before stepping onto [...]
What to Know Before Your First Group Fitness Class Starting a new fitness routine can feel intimidating, especially if you are walking into a group fitness class for the first time. You may wonder if you are strong enough, experienced enough, or familiar enough with the exercises to keep up. The truth is, you do [...]
Acupuncture Treatment Benefits, Insurance Coverage and What to Expect Acupuncture is a medical therapy based on Traditional Chinese Medicine (TCM), a practice that dates back more than 3,000 years. The treatment involves a strategy of inserting very thin needles into specific points and depths of the body to activate the body’s natural healing capability. These [...]
What is Manual Lymphatic Drainage? Manual Lymphatic Drainage (MLD) is a specialized, gentle massage technique designed to support the body’s lymphatic system. Often described as the body’s natural drainage and defense system, the lymphatic system is a network of vessels and nodes that help remove excess fluid and waste from the body while supporting immune [...]
What You Need to Know About Microneedling Treatments Microneedling—also known as collagen induction therapy—is a minimally invasive cosmetic treatment that uses a medical-grade device with fine, sterile needles to create tiny, controlled microinjuries in the skin. This process stimulates the body’s natural wound-healing response, increasing the production of collagen, elastin and growth factors, which are [...]
Experience Winter Group Fitness Classes in Chambers’ New Studio When the colder months arrive and routines begin to shift, staying active can feel more challenging than usual. This is one of the many reasons why winter group fitness classes can play such an important role in maintaining your energy, strength, and overall well-being. Chambers Center [...]
Experience the Benefits of Reformer Pilates for Strength and Stability Reformer Pilates has quickly become one of the most effective ways to build a strong, balanced, and resilient body. Unlike traditional workouts that rely heavily on impact or repetitive motion, Reformer Pilates uses controlled resistance and intentional movement to strengthen the body from the inside [...]
5 Top Immune-Boosting Wellness Tips for the Holidays The holidays are a time for connection, celebration, and joy, but they can also bring added stress, disrupted routines, and exposure to seasonal illness. To help you stay healthy and vibrant all season long, we’ve gathered our top immune-boosting wellness tips to support your body’s natural defenses. [...]
Experience Real Results from Health Coaching for Lifestyle Changes At Chambers Center for Well-Being, we believe lasting wellness starts with taking action and staying motivated. Our health coaching for lifestyle changes focuses on three key areas: nutrition, fitness, and stress management. By working one-on-one with a certified health coach, you will receive the personalized support [...]
Gentle Healing with Acupuncture for Digestive Health From bloating and acid reflux to IBS and constipation, digestive problems can take a toll on your daily routine. If traditional treatments haven’t brought you relief, it may be time to consider a more holistic approach. Acupuncture for digestive health is a gentle, effective method that supports long-term [...]
Chambers Center for Well-Being
Monday: 9:00am – 5:00pm
Tuesday: 9:00am – 8:00pm
Wednesday: 9:00am – 7:00pm
Thursday: 9:00am – 8:00pm
Friday: 9:00am – 6:00pm
Saturday: 8:00am – 3:00pm
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©2026 Atlantic Health System | Notice of Privacy Practices | Code of Ethics | Disclaimer | Language Assistance | Accessibility | Terms of Use
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