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9 Medical Benefits of Massage

9 Medical Benefits of Massage When you hear the word “massage,” you might think it’s a luxury. But in reality, for many people, massage therapy is a necessity. In fact, about who book a massage at Atlantic Health System’s Chambers Center for Well-Being do so for medical reasons. “When you [...]

9 Medical Benefits of Massage2023-02-03T16:32:49+00:00

Guilt-Free Deconstructed Apple “Pie” Snack

Guilt-Free Deconstructed Apple "Pie" Snack by Sharon Katzman, Nutritionist at Chambers Center for Well-Being Prep Time: 5 minutes Cook Time: 15 minutes Servings: 1 Ingredients: 2 Apples (Chopped) 2-3 Tablespoons of Water ¼ Teaspoon Cinnamon 1 Teaspoon Lemon Juice Directions: Add ingredients to a saucepan and cook, [...]

Guilt-Free Deconstructed Apple “Pie” Snack2022-12-01T05:20:15+00:00

6 Ways to Balance Your Immune System

6 Ways to Balance Your Immune System With flu season and winter just around the corner, it’s time to start thinking about your immune health. While many people seek ways to boost their immune system, it’s more important to balance it. What’s the difference? “When you boost your immune system, [...]

6 Ways to Balance Your Immune System2022-12-01T05:19:09+00:00

How to Read a Nutrition Label

How to Read a Nutrition Label They’re black and white. They’re on the side of boxes, cans and almost all the food inside your grocery store. But what exactly does the Nutrition Facts label mean, and how can you decode a nutrition label to find out whether or not a [...]

How to Read a Nutrition Label2022-12-01T04:59:18+00:00

5 Ways to Add Mindfulness to Your Life

5 Ways to Add Mindfulness to Your Life You’re ready to wind down for the night but your child wants help with their homework. Your spouse has a question that can’t wait. A friend is texting to get your reaction to a hilarious post on Instagram. Rather than relaxing, you [...]

5 Ways to Add Mindfulness to Your Life2022-10-28T15:26:13+00:00

Pumpkin Apple Oatmeal Breakfast Recipe

Pumpkin Apple Oatmeal Breakfast Recipe by Sharon Katzman, Nutritionist at Chambers Center for Well-Being Prep Time: 10-15 minutes Cook Time: 3 minutes Servings: 1 Ingredients: ½ cup rolled oats ½ cup canned pumpkin 1 apple, sliced and cored (I like Honeycrisp, but any will do) 1 cup [...]

Pumpkin Apple Oatmeal Breakfast Recipe2022-10-28T14:18:23+00:00

Strawberry and Quinoa Salad

Strawberry and Quinoa Salad by Sharon Katzman, Nutritionist at Chambers Center for Well-Being Prep Time: 10-15 minutes Cook Time: 30-35 minutes Servings: 4 Ingredients: Salad: 1 cup cooked and cooled quinoa 4 ounces baked tofu (extra firm, organic) coconut aminos (or low-sodium soy sauce) 1 cup leafy greens ½ [...]

Strawberry and Quinoa Salad2022-06-16T20:59:31+00:00

Petite Lemon-Zested Vanilla Scones Recipe

Petite Lemon-Zested Vanilla Scones Recipe By Sara Levine, Medical Assistant Appropriate for vegan, gluten-free and sugar-free diets Cook Time:50 minutes (25 minutes prep, 25 minutes cooking/cooling/glazing) Servings: 20 petite scones Ingredients: Scones: 2 cups flour (1-to-1 gluten-free flour optional) 1/3 cup granulated sugar (granulated erythritol for [...]

Petite Lemon-Zested Vanilla Scones Recipe2022-06-02T09:09:27+00:00

How to Choose the Right Skin Care Service for You

How to Choose the Right Skin Care Service for You If you look in the mirror and the image looking back at you doesn’t reflect how you truly feel, then a medical-grade skin care treatment might be right for you. But which type of treatment could benefit you the most? [...]

How to Choose the Right Skin Care Service for You2022-04-11T17:37:12+00:00

Basic Meat Sauce Recipe

Basic Meat Sauce Recipe By Bianca Chiara, MD, Functional Medicine Cook Time: 45 mins Servings: 4-6 people Ingredients: 3 tablespoons coconut oil, ghee or half/half 3 cloves garlic, minced 1 medium onion, diced 1 lb. organic/grass-fed lean ground beef, 85% fat or less 1 teaspoon turmeric (powder [...]

Basic Meat Sauce Recipe2022-03-23T22:34:53+00:00

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