meat sauce recipe

Basic Meat Sauce Recipe By Bianca Chiara, MD, Functional Medicine Cook Time: 45 mins Servings: 4-6 people Ingredients: 3 tablespoons coconut oil, ghee or half/half 3 cloves garlic, minced 1 medium onion, diced 1 lb. organic/grass-fed lean ground beef, 85% fat or less 1 teaspoon turmeric (powder [...]