Sugar Detox Smoothie Recipe

by Sharon Katzman, Nutritionist at Chambers Center for Well-Being

This smoothie recipe was created to help you manage any sugar cravings you may be experiencing as you detox from sugar on a new nutritional plan, post-celebrations, or just to reset. Watch as Sharon explains the benefits of each ingredient selected, and ways you can adjust the recipe to better match your taste.

Sugar Detox Smoothie Recipe

Prep Time: 5 mins

Cook Time: 5 mins

Servings: 2

Ingredients:

Pomegranate juice, ½ cup
Unsweetened almond milk (Or any plant-based milk), ½ cup
Frozen blueberries (or any berry), ½ cup
Frozen bananas, ½ cup, sliced
Spinach or kale, 1 cup
Flaxseed meal, 1 tbsp
Silken tofu, 2 tbsp

Directions:

Combine ingredients in a blender, cover and mix until thoroughly blended.

Enjoy!

Nutritional Facts (per serving):

139.15 kcal calories
2.98g fat
28.06 carbohydrates
19.23g sugar
2.66g protein
65.38mg sodium
4.18g fiber

Healthy Tip:

This smoothie recipe is great as a snack to keep you going throughout the day. But if you wanted to make it into a meal you can always add nut butter for more healthy fat, and your favorite protein of collagen powder, just make sure to check the ingredients for any added sugar.