The Benefits of Massage Therapy and How to Choose the Right Treatment When you're under stress, your body produces higher levels of cortisol, a hormone that can contribute to headaches, poor sleep, anxiety, and other health concerns. Massage therapy helps lower cortisol while increasing endorphins—the body's natural "feel-good" chemicals—leaving you feeling calmer, happier, and more [...]
What is Manual Lymphatic Drainage? Manual Lymphatic Drainage (MLD) is a specialized, gentle massage technique designed to support the body’s lymphatic system. Often described as the body’s natural drainage and defense system, the lymphatic system is a network of vessels and nodes that help remove excess fluid and waste from the body while supporting immune [...]
What Is Cryotherapy? Cryotherapy is a treatment that uses extreme cold temperatures to promote the body’s natural healing process. Our specialized whole-body chamber stimulates circulation, helping deliver oxygen and nutrients to tissues and organs more efficiently. Cryotherapy may: Reduce inflammation Relieve muscle soreness Support injury recovery Improve joint mobility Promote energy and uplift mood Does [...]
What You Need to Know About Microneedling Treatments Microneedling—also known as collagen induction therapy—is a minimally invasive cosmetic treatment that uses a medical-grade device with fine, sterile needles to create tiny, controlled microinjuries in the skin. This process stimulates the body’s natural wound-healing response, increasing the production of collagen, elastin and growth factors, which are [...]
Understanding Active Release Therapy Active release therapy (ART) is a specialized, hands-on treatment designed to adjust soft tissue that may be restricted or misaligned. ART focuses on restoring proper movement, relieving nerve pressure, enhancing flexibility, and promoting circulation. When used in chiropractic care, ART helps reduce pain and inflammation without the need for medication or [...]
4 Ways to Use Infrared Sauna for Winter Detoxification As winter sets in, it’s common to feel more sluggish, tense, or run down. Colder temperatures often mean more time indoors and result in less movement. Infrared sauna offers a simple, restorative way to support your body when it needs it most. By warming you from [...]
Experience Winter Group Fitness Classes in Chambers’ New Studio When the colder months arrive and routines begin to shift, staying active can feel more challenging than usual. This is one of the many reasons why winter group fitness classes can play such an important role in maintaining your energy, strength, and overall well-being. Chambers Center [...]
Experience the Benefits of Reformer Pilates for Strength and Stability Reformer Pilates has quickly become one of the most effective ways to build a strong, balanced, and resilient body. Unlike traditional workouts that rely heavily on impact or repetitive motion, Reformer Pilates uses controlled resistance and intentional movement to strengthen the body from the inside [...]
5 Top Immune-Boosting Wellness Tips for the Holidays The holidays are a time for connection, celebration, and joy, but they can also bring added stress, disrupted routines, and exposure to seasonal illness. To help you stay healthy and vibrant all season long, we’ve gathered our top immune-boosting wellness tips to support your body’s natural defenses. [...]
Ease Tension with Chiropractic Care for Stress Relief When people think of chiropractic care, they often associate it with treating back or neck pain. But beyond spinal alignment, chiropractic care for stress relief offers powerful benefits that help restore balance to both body and mind. Stress can manifest physically through muscle tightness, headaches, fatigue, and [...]
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Thursday: 9:00am – 8:00pm
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©2026 Atlantic Health System | Notice of Privacy Practices | Code of Ethics | Disclaimer | Language Assistance | Accessibility | Terms of Use
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