Guilt-Free Deconstructed Apple “Pie” Snack

by Sharon Katzman, Nutritionist at Chambers Center for Well-Being

Chamber for Well-Being, apple pie snack recipe

Prep Time: 5 minutes

Cook Time: 15 minutes

Servings: 1

Ingredients:

  • 2 Apples (Chopped)
  • 2-3 Tablespoons of Water
  • ¼ Teaspoon Cinnamon
  • 1 Teaspoon Lemon Juice

Directions:

  1. Add ingredients to a saucepan and cook, covered, on a low heat stirring occasionally until apples are soft and tender (about 15 minutes).
  2. Use a potato masher to lightly mash apples.
  3. Enjoy! Serve warm.
  4. Optional toppings: toasted nuts, maple syrup or coconut whipped cream

Nutritional Facts (per serving):

  • 211 calories
  • 0.7 g fat
  • 56.1 g carbohydrates
  • 41.7 sugar
  • 1.1 g protein
  • 5.9 mg sodium

*Optional toppings not included.

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