Guilt-Free Deconstructed Apple “Pie” Snack
by Sharon Katzman, Nutritionist at Chambers Center for Well-Being
Prep Time: 5 minutes
Cook Time: 15 minutes
- 2 Apples (Chopped)
- 2-3 Tablespoons of Water
- ¼ Teaspoon Cinnamon
- 1 Teaspoon Lemon Juice
- Add ingredients to a saucepan and cook, covered, on a low heat stirring occasionally until apples are soft and tender (about 15 minutes).
- Use a potato masher to lightly mash apples.
- Enjoy! Serve warm.
- Optional toppings: toasted nuts, maple syrup or coconut whipped cream
Nutritional Facts (per serving):
- 211 calories
- 0.7 g fat
- 56.1 g carbohydrates
- 41.7 sugar
- 1.1 g protein
- 5.9 mg sodium
*Optional toppings not included.