Chambers Wellness Blog
9 Medical Benefits of Massage
9 Medical Benefits of Massage When you hear the word “massage,” you might think it’s a luxury. But in reality, for many people, massage therapy [...]
Guilt-Free Deconstructed Apple “Pie” Snack
Guilt-Free Deconstructed Apple "Pie" Snack by Sharon Katzman, Nutritionist at Chambers Center for Well-Being Prep Time: 5 minutes Cook Time: 15 minutes Servings: 1 [...]
6 Ways to Balance Your Immune System
6 Ways to Balance Your Immune System With flu season and winter just around the corner, it’s time to start thinking about your immune health. [...]
How to Read a Nutrition Label
How to Read a Nutrition Label They’re black and white. They’re on the side of boxes, cans and almost all the food inside your grocery [...]
5 Ways to Add Mindfulness to Your Life
5 Ways to Add Mindfulness to Your Life You’re ready to wind down for the night but your child wants help with their homework. Your [...]
Pumpkin Apple Oatmeal Breakfast Recipe
Pumpkin Apple Oatmeal Breakfast Recipe by Sharon Katzman, Nutritionist at Chambers Center for Well-Being Prep Time: 10-15 minutes Cook Time: 3 minutes Servings: 1 [...]
Strawberry and Quinoa Salad
Strawberry and Quinoa Salad by Sharon Katzman, Nutritionist at Chambers Center for Well-Being Prep Time: 10-15 minutes Cook Time: 30-35 minutes Servings: 4 [...]
How to Choose the Right Massage for You
How to Choose the Right Massage for You You’ve put on your most comfortable pair of sweatpants. Your water bottle is by your [...]
Petite Lemon-Zested Vanilla Scones Recipe
Petite Lemon-Zested Vanilla Scones Recipe By Sara Levine, Medical Assistant Appropriate for vegan, gluten-free and sugar-free diets Cook Time:50 minutes (25 minutes prep, [...]
How to Choose the Right Skin Care Service for You
How to Choose the Right Skin Care Service for You If you look in the mirror and the image looking back at you doesn’t reflect [...]
Basic Meat Sauce Recipe
Basic Meat Sauce Recipe By Bianca Chiara, MD, Functional Medicine Cook Time: 45 mins Servings: 4-6 people Ingredients: 3 tablespoons coconut oil, [...]
Sugar Detox Smoothie Recipe
Sugar Detox Smoothie Recipe by Sharon Katzman, Nutritionist at Chambers Center for Well-Being This smoothie recipe was created to help you manage [...]
Did You Resolve to Get Fit? Here’s How to Stick With It.
Did You Resolve to Get Fit? Here’s How to Stick With It What was your New Year’s Resolution for 2022? If you’re like most people, [...]
“Self-care is now more important than ever! I did not hesitate to resume my visits as both my acupuncture sessions and well-being visits are fundamental to my overall physical and mental health. It is clear Chambers Center for Well-Being has gone the extra mile to ensure safety. I am grateful for the Chamber’s safe and trusted environment which has enabled me to refocus on reducing stress, managing pain, and stimulating my body’s natural healing abilities.”
“I started seeing Dr. Bianca Chiara seeking treatment for chronic hives that I have been dealing with for several years. She performed an extensive health history and prescribed a range of tests, from which she was able to diagnose the root cause and began treating me with supplements, medication and dietary changes. I am very grateful to her for helping me and finally putting me on the right path to solve my health issues.”
“I lost 11 pounds, 5 inches off my waist and am now within my recommended range for blood pressure and glucose because of Chamber Center for Well-Being’s 8-week Lifestyle Change Program. But what I’m most grateful for is learning how to improve my nutrition, wellness, and increase movement to build a healthier present and future. I highly recommend this program, go for it!”
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