Fitness Center

Whether you are at the start of your fitness journey or looking to keep track of your progress, the Fitness Center from Chambers Center for Well-Being is designed to help give you a clear path toward improved health and fitness.

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Fitness Evaluation

Body Composition Analysis

Take a deep dive into understanding your body composition with this non-invasive integrative medicine service. Get an analysis of your skeletal muscle mass, fat mass, hydration status, and other important health parameters. We will work with you to make informed decisions on the next step in your fitness journey.

  • 15 minutes – $30
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Fitness

Gain insight into your overall physical activity and fitness level through assessing movement quality, aerobic capacity and body composition.

  • 60 minutes – $60
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Exercise Plan

After completing the fitness assessment, your trainer will provide you with a 4-week exercise plan that includes tips and tools to help achieve your health and fitness goals.

  • • No additional time – $50
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Personal Training 

Personal Training: Private 1:1

Train one-on-one with a certified personal trainer with a focus on integrative wellness. You will receive individualized programs and workouts tailored to your needs and fitness goals. Our expert training will also monitor your technique and form to keep you moving forward safely.

  • 30 minutes – $40
    • 6-pack ($35/ea.) – $210
    • 12-pack ($30/ea.) – $360
  • 60 minutes – $60
    • 6-pack ($55/ea.) – $330
    • 12-pack ($50/ea.) – $600
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Small Group Training (2-3 people)

Grab a friend and start a fitness routine. You’ll work with a certified trainer while improving your strength and cardio in these small group sessions.

  • 60 minutes – $40/each
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Restoration and Conditioning

Corrective Exercise

Work one-on-one with our personal trainers to improve movement quality by focusing on your body’s specific muscular restrictions and imbalances. Integrate individualized exercises to improve limitations, while also helping to alleviate pain, improve stability, and reduce risk of injury.

  • 30 minutes: $40
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Refresh Stretching

Work one-on-one with our trainer in gently assisted stretching sessions. Feel energized as we help you alleviate discomfort and build flexibility.

  • 30 minutes: $40
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Yoga

Practice restorative or power yoga one-on-one with a certified instructor. Improve your strength and balance your mind to reach your goals. This integrative medicine service is perfect for those who need a little more support or guidance with their practice.

  • 60 minutes: $99
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Private Pilates Mat

Increase alignment and balance of the body through Pilates Mat exercises. This one-on-one session will focus on challenging the core. Our low-impact exercise regimen is a safe way to sculpt the body in a controlled and efficient manner.

  • 60 minutes: $99
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Lifestyle Services

Lifestyle Services

Fitness Group Classes-chambers-center-for-well-being

Group Classes

Working out is a lifestyle. And no matter what your fitness focus is, Chambers Center for Well-Being in Morristown, New Jersey has a group class for you – strength training, aerobic development.

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Nutrition Counseling Chambers for Well-Being, Morristown, NJ

Nutrition

Nutrition counselling at Chambers Center for Well-Being starts with our clients meeting a registered dietitian with a focus on nutrition therapy and wellness. You will review your dietary history.

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health-coaching-fitness-and-lifestlye-chambers-center-for-well-being

Health Coaching

Health coaching is at the core of taking action and maintaining motivation around your health and well-being. We focus on three areas: nutrition, fitness, and stress management.

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“Self-care is now more important than ever! I did not hesitate to resume my visits as both my acupuncture sessions and well-being visits are fundamental to my overall physical and mental health.  It is clear Chambers Center for Well-Being has gone the extra mile to ensure safety.  I am grateful for the Chamber’s safe and trusted environment which has enabled me to refocus on reducing stress, managing pain, and stimulating my body’s natural healing abilities.” 

– Sophia L.
“I started seeing Dr. Bianca Chiara seeking treatment for chronic hives that I have been dealing with for several years. She performed an extensive health history and prescribed a range of tests, from which she was able to diagnose the root cause and began treating me with supplements, medication and dietary changes. I am very grateful to her for helping me and finally putting me on the right path to solve my health issues.” 
- Joseph J.

“I lost 11 pounds, 5 inches off my waist and am now within my recommended range for blood pressure and glucose because of Chamber Center for Well-Being’s 8-week Lifestyle Change Program. But what I’m most grateful for is learning how to improve my nutrition, wellness, and increase movement to build a healthier present and future. I highly recommend this program, go for it!”

- Vibart Y.