Group Classes
Working out is a lifestyle. And no matter what your fitness focus is, Chambers Center for Well-Being in Morristown, New Jersey has a group class for you – strength training, aerobic development, or movement classes release tension and rebalance the body’s alignment. We will help you safely achieve your fitness goals.
Class Descriptions
Full Body Fit
Utilizing various exercises and equipment for full-body fitness. Work your whole body through a mat-based strengthening class.
Cardio Circuit
Move through a variety of exercises targeting the entire body in a circuit fashion. This heart-healthy class will keep your heart rate up to get the most out of your cardio by moving between multiple stations.
Strength and Intervals
Alternating between varying levels of intensity, this energetic class combines strength training and aerobic exercises using state-of-the-art cardio equipment and kinesis machines.
Pilates Mat
Increase alignment and balance of the body through our Pilates Mat class. With a focus on challenging the core, this low-impact class is a safe way to sculpt the body in a controlled and efficient manner.
Low Impact Intervals – 30 min.
Move quickly through multiple exercises that are designed to put less strain on the body. This class will utilize both body weight, free weights, and bands for a full-body workout while protecting bones and joints.
Flow Yoga
Move through a series of poses to strengthen the body and gain flexibility while promoting a sense of inner calm through breath.
Gentle Yoga
A combination of mediation and the calming effect of a non-strenuous, mindful yoga sequence.
*Class schedules and instructors are subject to change.
Other Fitness & Lifestyle Services
Other Fitness & Lifestyle Services
Fitness Assessment
Whether you are at the start of your fitness journey or looking to keep track of your progress, a fitness assessment is designed to help give you a clear path toward improved health and fitness.
Strength & Conditioning
Train with a Chambers Center for Well-Being certified personal trainer to take your fitness experience to the next level. We will design individualized programs and workouts tailored to your needs.
Nutrition
Nutrition counselling at Chambers Center for Well-Being starts with our clients meeting a registered dietitian with a focus on nutrition therapy and wellness. You will review your dietary history.
Experience our Thermal Services
Rejuvenate and relieve stress with cold and warm temperature therapies such as in our cryotherapy machine, infrared sauna and salt room.
Thermal packs and unlimited monthly access packages available.
“I started seeing Dr. Bianca Chiara seeking treatment for chronic hives that I have been dealing with for several years. She performed an extensive health history and prescribed a range of tests, from which she was able to diagnose the root cause and began treating me with supplements, medication and dietary changes. I am very grateful to her for helping me and finally putting me on the right path to solve my health issues.”
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