Circuit – 50 min.
A music-driven circuit class designed to burn calories and boost stamina. Keep your heart rate elevated as you rotate between a variety of exercises targeting the entire body. Suitable for all fitness levels.
Strength – 50 min.
Performance-based strength and conditioning for total-body power. Using a combination of dumbbells, BOSU balls, TRX suspension trainers, gliders, and resistance bands, you’ll move through targeted exercises that develop muscular strength, stability, and endurance. With options tailored for every ability level, this class is adaptable to all fitness levels.
Yoga Flow – 50 min.
A Vinyasa-style yoga class designed to build strength, balance, and focus. Flow seamlessly through postures that enhance flexibility and mindfulness while calming the mind. Suitable for all fitness levels.
Pilates Fusion – 50 min.
A Pilates Mat fusion combining light weights and core-focused exercises. Enhance alignment, balance, and strength in this low-impact class designed to sculpt and tone the body safely and efficiently. Suitable for all fitness levels. Grip socks are required to attend.
Barre Sculpt – 50 min.
Barre-inspired strength training that tones, stabilizes, and empowers. This class blends small, controlled movements with larger, sweeping sequences to build long, lean muscle definition and improve posture. Suitable for all fitness levels. Grip socks are required to attend.
Pilates Reformer Classes
Reformer Foundations – 50 min.
Designed for those new to Pilates Reformer. In this introductory class you’ll learn essential techniques for alignment, breath, and core connection while gaining confidence on the Reformer. Grip socks are required to attend.
Reformer Flow – 50 min.
Ideal for all levels — including prenatal and those recovering from injury. Connect movement and breath in this full-body Reformer workout designed to build strength, flexibility, and control. Grip socks are required to attend.
Other Fitness & Lifestyle Services
Other Fitness & Lifestyle Services
Fitness
Whether you are at the start of your fitness journey or looking to keep track of your progress, a Fitness is designed to help give you a clear path toward improved health and fitness.
Strength & Conditioning
Train with a Chambers Center for Well-Being certified personal trainer to take your fitness experience to the next level. We will design individualized programs and workouts tailored to your needs.
Nutrition
Nutrition counselling at Chambers Center for Well-Being starts with our clients meeting a registered dietitian with a focus on nutrition therapy and wellness. You will review your dietary history.
“I started seeing Dr. Bianca Chiara seeking treatment for chronic hives that I have been dealing with for several years. She performed an extensive health history and prescribed a range of tests, from which she was able to diagnose the root cause and began treating me with supplements, medication and dietary changes. I am very grateful to her for helping me and finally putting me on the right path to solve my health issues.”
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