Personal Training – 25 or 50 min.
Work with a certified personal trainer to improve your strength and cardio. You will receive personalized workouts tailored to your unique needs and fitness goals. Our expert trainer will monitor your technique and form to keep you moving forward safely. Fitness Assessment required.
- 25 minutes – $40
- 6-pack ($35/ea.) – $210
- 12-pack ($30/ea.) – $360
- 50 minutes – $60
- 6-pack ($55/ea.) – $330
- 12-pack ($50/ea.) – $600
- Small Group (2-3 people) – $40/each
Stretch – 25 min. – $40
Build flexibility and relieve discomfort caused by muscle tension through one-on-one sessions with a certified personal trainer. You’ll receive hands-on assistance in various stretches designed to address your body’s specific imbalances.
Yoga – 50 min. – $99
Practice power, vinyasa, or yin style yoga one-on-one with a certified instructor. Ideal for those looking to deepen their practice with focused, individualized attention.
Pilates Mat – 50 min. – $99
Enhance alignment, balance, and strength in this one-on-one session led by a certified instructor. Perfect for beginners looking to establish a strong foundation or experienced practitioners seeking to refine their form and progress their practice. Grip socks are required to attend.
Exercise Plans
Exercise Plan – 25 min. – $50
Work with a certified personal trainer to develop a customized 4-week exercise plan tailored to your unique needs and goals, helping you progress safely and effectively. It’s the perfect first step toward building a stronger, healthier you. Fitness Assessment required.
Corrective Exercise Plan – 25 min. – $40
Work with a certified personal trainer to review your body’s specific muscular restrictions and imbalances and develop a customized exercise plan tailored to your unique needs and goals. Learn individualized exercises that can improve mobility, alleviate pain, enhance stability, and reduce the risk of future injury.
Fitness Evaluations
Body Composition Analysis – 15 min. – $30
Gain insight into your physical health through an analysis of your skeletal muscle mass, fat mass, hydration status, and other important health parameters. You’ll receive a detailed report of your results. This service is a great way to benchmark your progress on your fitness journey.
Fitness Assessment – 50 min. – $60
Take a deep dive into understanding your physical health and current fitness level. This comprehensive assessment includes a body composition analysis, posture and movement screening, cardiovascular testing, and strength and flexibility measurements. You’ll receive a detailed report of your results and meet with a certified personal trainer to learn what next steps you can take to reach your fitness goals.
Additional Services
Additional Services
Group Fitness Classes
Choose from a variety of group fitness classes led by certified instructors who bring expert guidance and inspiring energy to every session.
Nutrition Counseling
Work with a registered dietitian to create a personalized nutrition plan that supports your unique goals.
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