by Sharon Katzman, Nutritionist at Chambers Center for Well-Being

Prep Time: 10-15 minutes

Cook Time: 3 minutes

Servings: 1

Ingredients:

• ½ cup rolled oats
• ½ cup canned pumpkin
• 1 apple, sliced and cored (I like Honeycrisp, but any will do)
• 1 cup vanilla flavored unsweetened plant-based milk
• Cinnamon
• Optional Toppings: Nuts or shredded coconut

Directions:

1. Bring apples and milk to a slow boil
2. Add oats and cook for about 2 minutes
3. Add the canned pumpkin, cook another minute
4. Season with cinnamon, nutmeg
5. Top with walnuts, almonds, pecans, and shredded coconut if desired.

Nutritional Facts (per serving):

• 603 calories
• 9 g fat
• 126.3 g carbohydrates
• 49.2 sugar
• 13.9 g protein
• 219.5 mg sodium

*Optional toppings not included.