5 Mental Health Perks from Group Fitness Classes that You Didn’t Know Most people only think of group fitness classes as a way to stay physically fit. While group exercise is certainly important for strength, flexibility, and endurance, it also has a powerful impact on the mind. At Chambers Center for Well-Being, we see how [...]
From personalized plans to accountability, discover the key benefits of personal training and why it’s the perfect way to start the new year strong.
Whether your loved ones are in need of relaxation or looking to boost their health for the new year, wellness gifts are a thoughtful way to show you care.
Ever felt like your fitness routine needs a boost? Whether you're a seasoned gym-goer or just starting out, personal training could be the game-changer you need.
Understanding Gut Health and How it Can Affect Your Mood “I feel sick to my stomach.” It’s something a lot of us say when we face very stressful situations. It can happen when you’re preparing for a job interview, speaking in front of a large crowd, or getting ready to [...]
4 Benefits of Our Lifestyle Change Program for Better Habits Maintaining a healthy lifestyle is crucial for your overall well-being, but the journey towards achieving it can be daunting. Often, people struggle to make sustainable changes in their habits and end up reverting to old, unhealthy patterns. Recognizing the need [...]
Did You Resolve to Get Fit? Here’s How to Stick With It What was your New Year’s Resolution for 2022? If you’re like most people, you probably either resolved to lose weight or increase your level of fitness. Yet studies show only 8% - 9% of people actually stick to [...]
Get Social