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About tsayles@creativemindcg.com

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So far tsayles@creativemindcg.com has created 7 blog entries.

Strawberry and Quinoa Salad

Strawberry and Quinoa Salad by Sharon Katzman, Nutritionist at Chambers Center for Well-Being Prep Time: 10-15 minutes Cook Time: 30-35 minutes Servings: 4 Ingredients: Salad: 1 cup cooked and cooled quinoa 4 ounces baked tofu (extra firm, organic) coconut aminos (or low-sodium soy sauce) 1 cup leafy greens ½ [...]

Strawberry and Quinoa Salad2022-06-16T20:59:31+00:00

How to Choose the Right Massage for You

How to Choose the Right Massage for You You’ve put on your most comfortable pair of sweatpants. Your water bottle is by your side. You’re ready for your first massage! But with so many options, how do you know which one is right for you? The answer starts [...]

How to Choose the Right Massage for You2022-05-18T12:11:34+00:00

Petite Lemon-Zested Vanilla Scones Recipe

Petite Lemon-Zested Vanilla Scones Recipe By Sara Levine, Medical Assistant Appropriate for vegan, gluten-free and sugar-free diets Cook Time:50 minutes (25 minutes prep, 25 minutes cooking/cooling/glazing) Servings: 20 petite scones Ingredients: Scones: 2 cups flour (1-to-1 gluten-free flour optional) 1/3 cup granulated sugar (granulated erythritol for [...]

Petite Lemon-Zested Vanilla Scones Recipe2022-06-02T09:09:27+00:00

How to Choose the Right Skin Care Service for You

How to Choose the Right Skin Care Service for You If you look in the mirror and the image looking back at you doesn’t reflect how you truly feel, then a medical-grade skin care treatment might be right for you. But which type of treatment could benefit you the most? [...]

How to Choose the Right Skin Care Service for You2022-04-11T17:37:12+00:00

Basic Meat Sauce Recipe

Basic Meat Sauce Recipe By Bianca Chiara, MD, Functional Medicine Cook Time: 45 mins Servings: 4-6 people Ingredients: 3 tablespoons coconut oil, ghee or half/half 3 cloves garlic, minced 1 medium onion, diced 1 lb. organic/grass-fed lean ground beef, 85% fat or less 1 teaspoon turmeric (powder [...]

Basic Meat Sauce Recipe2022-03-23T22:34:53+00:00

Sugar Detox Smoothie Recipe

Sugar Detox Smoothie Recipe by Sharon Katzman, Nutritionist at Chambers Center for Well-Being This smoothie recipe was created to help you manage any sugar cravings you may be experiencing as you detox from sugar on a new nutritional plan, post-celebrations, or just to reset. Watch as Sharon [...]

Sugar Detox Smoothie Recipe2022-03-22T20:46:31+00:00

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