9 Medical Benefits of Massage When you hear the word “massage,” you might think it’s a luxury. But in reality, for many people, massage therapy is a necessity. In fact, about who book a massage at Atlantic Health System’s Chambers Center for Well-Being do so for medical reasons. “When you [...]
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Guilt-Free Deconstructed Apple "Pie" Snack by Sharon Katzman, Nutritionist at Chambers Center for Well-Being Prep Time: 5 minutes Cook Time: 15 minutes Servings: 1 Ingredients: 2 Apples (Chopped) 2-3 Tablespoons of Water ¼ Teaspoon Cinnamon 1 Teaspoon Lemon Juice Directions: Add ingredients to a saucepan and cook, [...]
6 Ways to Balance Your Immune System With flu season and winter just around the corner, it’s time to start thinking about your immune health. While many people seek ways to boost their immune system, it’s more important to balance it. What’s the difference? “When you boost your immune system, [...]
How to Read a Nutrition Label They’re black and white. They’re on the side of boxes, cans and almost all the food inside your grocery store. But what exactly does the Nutrition Facts label mean, and how can you decode a nutrition label to find out whether or not a [...]
5 Ways to Add Mindfulness to Your Life You’re ready to wind down for the night but your child wants help with their homework. Your spouse has a question that can’t wait. A friend is texting to get your reaction to a hilarious post on Instagram. Rather than relaxing, you [...]
Pumpkin Apple Oatmeal Breakfast Recipe by Sharon Katzman, Nutritionist at Chambers Center for Well-Being Prep Time: 10-15 minutes Cook Time: 3 minutes Servings: 1 Ingredients: ½ cup rolled oats ½ cup canned pumpkin 1 apple, sliced and cored (I like Honeycrisp, but any will do) 1 cup [...]
Strawberry and Quinoa Salad by Sharon Katzman, Nutritionist at Chambers Center for Well-Being Prep Time: 10-15 minutes Cook Time: 30-35 minutes Servings: 4 Ingredients: Salad: 1 cup cooked and cooled quinoa 4 ounces baked tofu (extra firm, organic) coconut aminos (or low-sodium soy sauce) 1 cup leafy greens ½ [...]
How to Choose the Right Massage for You You’ve put on your most comfortable pair of sweatpants. Your water bottle is by your side. You’re ready for your first massage! But with so many options, how do you know which one is right for you? The answer starts [...]
Petite Lemon-Zested Vanilla Scones Recipe By Sara Levine, Medical Assistant Appropriate for vegan, gluten-free and sugar-free diets Cook Time:50 minutes (25 minutes prep, 25 minutes cooking/cooling/glazing) Servings: 20 petite scones Ingredients: Scones: 2 cups flour (1-to-1 gluten-free flour optional) 1/3 cup granulated sugar (granulated erythritol for [...]
How to Choose the Right Skin Care Service for You If you look in the mirror and the image looking back at you doesn’t reflect how you truly feel, then a medical-grade skin care treatment might be right for you. But which type of treatment could benefit you the most? [...]