Strawberry and Quinoa Salad by Sharon Katzman, Nutritionist at Chambers Center for Well-Being Prep Time: 10-15 minutes Cook Time: 30-35 minutes Servings: 4 Ingredients: Salad: 1 cup cooked and cooled quinoa 4 ounces baked tofu (extra firm, organic) coconut aminos (or low-sodium soy sauce) 1 cup leafy greens ½ [...]
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How to Choose the Right Massage for You You’ve put on your most comfortable pair of sweatpants. Your water bottle is by your side. You’re ready for your first massage! But with so many options, how do you know which one is right for you? The answer starts [...]
Petite Lemon-Zested Vanilla Scones Recipe By Sara Levine, Medical Assistant Appropriate for vegan, gluten-free and sugar-free diets Cook Time:50 minutes (25 minutes prep, 25 minutes cooking/cooling/glazing) Servings: 20 petite scones Ingredients: Scones: 2 cups flour (1-to-1 gluten-free flour optional) 1/3 cup granulated sugar (granulated erythritol for [...]
How to Choose the Right Skin Care Service for You If you look in the mirror and the image looking back at you doesn’t reflect how you truly feel, then a medical-grade skin care treatment might be right for you. But which type of treatment could benefit you the most? [...]
Basic Meat Sauce Recipe By Bianca Chiara, MD, Functional Medicine Cook Time: 45 mins Servings: 4-6 people Ingredients: 3 tablespoons coconut oil, ghee or half/half 3 cloves garlic, minced 1 medium onion, diced 1 lb. organic/grass-fed lean ground beef, 85% fat or less 1 teaspoon turmeric (powder [...]
Sugar Detox Smoothie Recipe by Sharon Katzman, Nutritionist at Chambers Center for Well-Being This smoothie recipe was created to help you manage any sugar cravings you may be experiencing as you detox from sugar on a new nutritional plan, post-celebrations, or just to reset. Watch as Sharon [...]
Did You Resolve to Get Fit? Here’s How to Stick With It What was your New Year’s Resolution for 2022? If you’re like most people, you probably either resolved to lose weight or increase your level of fitness. Yet studies show only 8% - 9% of people actually stick to [...]