February 2023
9 Medical Benefits of Massage
9 Medical Benefits of Massage When you hear the word “massage,” you might think it’s a luxury. But in reality, for many people, massage therapy [...]
December 2022
Guilt-Free Deconstructed Apple “Pie” Snack
Guilt-Free Deconstructed Apple "Pie" Snack by Sharon Katzman, Nutritionist at Chambers Center for Well-Being Prep Time: 5 minutes Cook Time: 15 minutes Servings: 1 [...]
6 Ways to Balance Your Immune System
6 Ways to Balance Your Immune System With flu season and winter just around the corner, it’s time to start thinking about your immune health. [...]
How to Read a Nutrition Label
How to Read a Nutrition Label They’re black and white. They’re on the side of boxes, cans and almost all the food inside your grocery [...]
October 2022
5 Ways to Add Mindfulness to Your Life
5 Ways to Add Mindfulness to Your Life You’re ready to wind down for the night but your child wants help with their homework. Your [...]
Pumpkin Apple Oatmeal Breakfast Recipe
Pumpkin Apple Oatmeal Breakfast Recipe by Sharon Katzman, Nutritionist at Chambers Center for Well-Being Prep Time: 10-15 minutes Cook Time: 3 minutes Servings: 1 [...]
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