Change your lifestyle through our holistic, well-being and lifestyle services. Group programs are an affordable option for those who want to start a healthy way of living. At Chambers Center for Well-Being we offer:
Lifestyle Change Program
The Lifestyle Change Program is designed to help you be your best self, through an eight-week journey to build real, sustainable healthy habits. You will transform your mind and body through weekly group meetings for nutrition, exercise, and well-being coaching.
Join your coach and group for:
Twice a week, participants will work out for one hour under the guidance of a certified fitness trainer. Our intention is to help you establish the principles of proper cardiovascular exercise and strength training in order to improve balance, core strength and flexibility.
Once a week, our registered dietitian will lead you through a curriculum based on the well-researched Mediterranean Diet. We will begin by eliminating specific inflammatory foods from your diet and introducing healthy alternatives, with the goal of creating new nutritional habits over the course of eight weeks. Some examples of our lessons include label reading, meal planning tips, mindful eating and tips for dining out.
Partner with a certified well-being coach to make positive changes to improve your overall well-being through personalized goal setting and support.
- Program Starts: Call for program dates
- Duration: 8 weeks, twice weekly for two hours
- Fee: $400