Programs

Programs

Lifestyle Change Program

Our Lifestyle Change Program is designed to help you be your best self, through an eight-week journey building real, sustainable healthy habits to transform your mind and body.

Your eight-week program includes:

  • Two body composition analysis sessions
  • 16 group training sessions with our personal trainer
  • 16 nutrition education and well-being coaching group sessions

Body Composition Analysis

Start the program with a body composition analysis, an assessment of your bodies unique make up of fat to fat-free mass in your body.  Then return at the end of the eight weeks to analyze and track your progress.

Fitness
Select from a variety of fitness classes offered at Chambers Center for Well-Being to match your schedule and fitness goals.

Classes are available Monday through Saturday including:

  • Pilates
  • Yoga
  • Low impact intervals
  • Cardiac circuit
  • Strength and intervals
  • and more
View our Class Schedule

Nutrition Education and Health Coaching

Meet twice a week with our team and group to learn how to incorporate changes to improve your overall well-being and create sustainable habits.

Lessons include:

  • Eliminating inflammatory foods
  • Incorporating the well-researched Mediterranean Diet to create new nutritional habits
  • Understanding food labels, meal planning, and dining out
  • Stress management and resiliency

Group sessions:

  • Tuesdays and Thursdays:
    • 12:00 am – 1:00 pm
    • 5:00 pm – 6:00 pm
    • 6:00 pm – 7:00 pm

Select your session during registration.

Program Details

  • 2023 Program Dates:
    • January 24 – March 16
    • September 12 – November 2
  • Duration: eight weeks
  • Cost: $400
  • Installment plans available
Request Information

You Won Chambers Center for Well-being

Lifestyle Change Program

Our Lifestyle Change Program is designed to help you be your best self, through an eight-week journey building real, sustainable healthy habits to transform your mind and body.

Your eight-week program includes:

  • Two body composition analysis sessions
  • 16 group training sessions with our personal trainer
  • 16 nutrition education and well-being coaching group sessions

Body Composition Analysis

Start the program with a body composition analysis, an assessment of your bodies unique make up of fat to fat-free mass in your body. Then return at the end of the eight weeks to analyze and track your progress.

Fitness
Select from a variety of fitness classes offered at Chambers Center for Well-Being to match your schedule and fitness goals.

Classes are available Monday through Saturday including:

  • Pilates
  • Yoga
  • Low impact intervals
  • Cardiac circuit
  • Strength and intervals
  • and more

Click here to view our current class schedule.

Nutrition Education and Health Coaching

Meet twice a week with our team and group to learn how to incorporate changes to improve your overall well-being and create sustainable habits.

Lessons include:

  • Eliminating inflammatory foods
  • Incorporating the well-researched Mediterranean Diet to create new nutritional habits
  • Understanding food labels, meal planning, and dining out
  • Stress management and resiliency

Group sessions:

  • Tuesdays and Thursdays:
    • 12:00 am – 1:00 pm
    • 5:00 pm – 6:00 pm
    • 6:00 pm – 7:00 pm

Select your session during registration.

Program Details

  • Program Begins: Tuesday, September 27, 2022
  • Duration: eight weeks
  • Cost: $400
  • Installment plans available
Request Information
Fitness Group Classes-chambers-center-for-well-being

As a first-time mom, being pregnant during a pandemic is not something you plan for. I felt an added layer of stress and uncertainty. However, from the moment I walked into the Chambers Center for Well-Being for my prenatal Massage, the team made me feel welcomed and comfortable. The team truly exceeded all of my expectations
and I left feeling not only safe, but relaxed.” 

- Louise S.

“Self-care is now more important than ever! I did not hesitate to resume my visits as both my acupuncture sessions and well-being visits are fundamental to my overall physical and mental health.  It is clear Chambers Center for Well-Being has gone the extra mile to ensure safety.  I am grateful for the Chamber’s safe and trusted environment which has enabled me to refocus on reducing stress, managing pain, and stimulating my body’s natural healing abilities.” 

- Emily