Programs

Programs

You Won Chambers Center for Well-being

Lifestyle Change Program

Our Lifestyle Change Program is designed to help you be your best self, through an eight-week journey building real, sustainable healthy habits to transform your mind and body.

Your eight-week program includes:

  • Two body composition analysis sessions
  • 16 fitness classes of your choice
  • 16 nutrition education & well-being coaching group sessions

Body Composition Analysis

Start the program with a body composition analysis, an assessment of your bodies unique make up of fat to fat-free mass in your body.  Then return at the end of the eight weeks to analyze and track your progress.

Fitness
Select from a variety of fitness classes offered at Chambers Center for Well-Being to match your schedule and fitness goals.

Classes are available Monday through Saturday including:

  • Pilates
  • Yoga
  • Low impact intervals
  • Cardiac circuit
  • Strength and intervals
  • and more
View our Class Schedule

Nutrition Education and Well-Being Coaching

Meet twice a week with our team and group to learn how to incorporate changes to improve your overall well-being and create sustainable habits.

Lessons include:

  • Eliminating inflammatory foods
  • Incorporating the well-researched Mediterranean Diet to create new nutritional habits
  • Understanding food labels, meal planning, and dining out
  • Stress management and resiliency

Group sessions:

  • Tuesdays and Thursdays 11:00am – 12:00pm
  • Tuesdays and Thursdays 5:00pm – 6:00pm

Select your session during registration.

Program Details

  • Program Begins: Tuesday, September 27, 2022
  • Duration: eight weeks
  • Cost: $400
Request Information

You Won Chambers Center for Well-being

Lifestyle Change Program

Our Lifestyle Change Program is designed to help you be your best self, through an eight-week journey building real, sustainable healthy habits to transform your mind and body.

Your eight-week program includes:

  • Two body composition analysis sessions
  • 16 fitness classes of your choice
  • 16 nutrition education & well-being coaching group sessions

Body Composition Analysis

Start the program with a body composition analysis, an assessment of your bodies unique make up of fat to fat-free mass in your body. Then return at the end of the eight weeks to analyze and track your progress.

Fitness
Select from a variety of fitness classes offered at Chambers Center for Well-Being to match your schedule and fitness goals.

Classes are available Monday through Saturday including:

  • Pilates
  • Yoga
  • Low impact intervals
  • Cardiac circuit
  • Strength and intervals
  • and more

Click here to view our current class schedule.

Nutrition Education and Well-Being Coaching

Meet twice a week with our team and group to learn how to incorporate changes to improve your overall well-being and create sustainable habits.

Lessons include:

  • Eliminating inflammatory foods
  • Incorporating the well-researched Mediterranean Diet to create new nutritional habits
  • Understanding food labels, meal planning, and dining out
  • Stress management and resiliency

Group sessions:

  • Tuesdays and Thursdays 11:00am – 12:00pm
  • Tuesdays and Thursdays 5:00pm – 6:00pm

Select your session during registration.

Program Details

  • Program Begins: Tuesday, September 27, 2022
  • Duration: eight weeks
  • Cost: $400
Request Information
Fitness and Lifestyle Group Classes-chambers-center-for-well-being

As a first-time mom, being pregnant during a pandemic is not something you plan for. I felt an added layer of stress and uncertainty. However, from the moment I walked into the Chambers Center for Well-Being for my prenatal Massage, the team made me feel welcomed and comfortable. The team truly exceeded all of my expectations
and I left feeling not only safe, but relaxed.” 

- Louise S.

“Self-care is now more important than ever! I did not hesitate to resume my visits as both my acupuncture sessions and well-being visits are fundamental to my overall physical and mental health.  It is clear Chambers Center for Well-Being has gone the extra mile to ensure safety.  I am grateful for the Chamber’s safe and trusted environment which has enabled me to refocus on reducing stress, managing pain, and stimulating my body’s natural healing abilities.” 

- Emily