Programs

Programs

Change your lifestyle through our holistic, well-being and lifestyle services. Group programs are an affordable option for those who want to start a healthy way of living. At Chambers Center for Well-Being we offer:

Lifestyle Change Program

The Lifestyle Change Program is designed to help you be your best self, through an eight-week journey to build real, sustainable healthy habits. You will transform your mind and body through weekly group meetings for nutrition, exercise, and well-being coaching.

Join your coach and group for:

Exercise
Twice a week, participants will work out for one hour under the guidance of a certified fitness trainer. Our intention is to help you establish the principles of proper cardiovascular exercise and strength training in order to improve balance, core strength and flexibility.

Nutrition Education
Once a week, our registered dietitian will lead you through a curriculum based on the well-researched Mediterranean Diet. We will begin by eliminating specific inflammatory foods from your diet and introducing healthy alternatives, with the goal of creating new nutritional habits over the course of eight weeks. Some examples of our lessons include label reading, meal planning tips, mindful eating and tips for dining out.

Well-Being Coaching
Partner with a certified well-being coach to make positive changes to improve your overall well-being through personalized goal setting and support.

Program Details

  • Program Starts: January 25, 2022
  • Duration: 8 weeks, twice weekly for two hours
  • Fee: $400
Request Information

Change your lifestyle through our holistic, well-being and lifestyle services. Group programs are an affordable option for those who want to start a healthy way of living. At Chambers Center for Well-Being we offer:

Lifestyle Change Program

The Lifestyle Change Program is designed to help you be your best self, through an eight-week journey to build real, sustainable healthy habits. You will transform your mind and body through weekly group meetings for nutrition, exercise, and well-being coaching.

Join your coach and group for:

Exercise
Twice a week, participants will work out for one hour under the guidance of a certified fitness trainer. Our intention is to help you establish the principles of proper cardiovascular exercise and strength training in order to improve balance, core strength and flexibility.

Nutrition Education
Once a week, our registered dietitian will lead you through a curriculum based on the well-researched Mediterranean Diet. We will begin by eliminating specific inflammatory foods from your diet and introducing healthy alternatives, with the goal of creating new nutritional habits over the course of eight weeks. Some examples of our lessons include label reading, meal planning tips, mindful eating and tips for dining out.

Well-Being Coaching
Partner with a certified well-being coach to make positive changes to improve your overall well-being through personalized goal setting and support.

Program Details

  • Program Starts: Call for program dates
  • Duration: 8 weeks, twice weekly for two hours
  • Fee: $400
Book an Appointment
Fitness and Lifestyle Group Classes-chambers-center-for-well-being

“Self-care is now more important than ever! I did not hesitate to resume my visits as both my acupuncture sessions and well-being visits are fundamental to my overall physical and mental health.  It is clear Chambers Center for Well-Being has gone the extra mile to ensure safety.  I am grateful for the Chamber’s safe and trusted environment which has enabled me to refocus on reducing stress, managing pain, and stimulating my body’s natural healing abilities.” 

– Sophia L.

As a first-time mom, being pregnant during a pandemic is not something you plan for. I felt an added layer of stress and uncertainty. However, from the moment I walked into the Chambers Center for Well-Being for my prenatal Massage, the team made me feel welcomed and comfortable. The team truly exceeded all of my expectations
and I left feeling not only safe, but relaxed.” 

- Louise S.