Programs
Programs
Lifestyle Change Program
Our Lifestyle Change Program is designed to help you be your best self, through an eight-week journey building real, sustainable healthy habits to transform your mind and body.
Your eight-week program includes:
- Two body composition analysis sessions
- 16 group training sessions with our personal trainer
- 16 nutrition education and well-being coaching group sessions
Body Composition Analysis
Start the program with a body composition analysis, an assessment of your bodies unique make up of fat to fat-free mass in your body. Then return at the end of the eight weeks to analyze and track your progress.
Fitness
Twice a week, participants will work out for one hour under the guidance of a certified fitness trainer. Our intention is to help you establish the principles of proper cardiovascular exercise and strength training in order to improve balance, core strength and flexibility.
Nutrition Education and Health Coaching
Meet twice a week with our team and group to learn how to incorporate changes to improve your overall well-being and create sustainable habits.
Lessons include:
- Eliminating inflammatory foods
- Incorporating the well-researched Mediterranean Diet to create new nutritional habits
- Understanding food labels, meal planning, and dining out
- Stress management and resiliency
Group sessions:
- Tuesdays and Thursdays:
- 11:00 am – 1:00 pm
- 5:00 pm – 7:00 pm
Select your session during registration.
Program Details
- 2023 Program Dates:
- January 24 – March 16
- September 12 – November 2
- Duration: eight weeks
- Cost: $400
- Installment plans available
Lifestyle Change Program
Our Lifestyle Change Program is designed to help you be your best self, through an eight-week journey building real, sustainable healthy habits to transform your mind and body.
Your eight-week program includes:
- Two body composition analysis sessions
- 16 group training sessions with our personal trainer
- 16 nutrition education and well-being coaching group sessions
Body Composition Analysis
Start the program with a body composition analysis, an assessment of your bodies unique make up of fat to fat-free mass in your body. Then return at the end of the eight weeks to analyze and track your progress.
Fitness
Twice a week, participants will work out for one hour under the guidance of a certified fitness trainer. Our intention is to help you establish the principles of proper cardiovascular exercise and strength training in order to improve balance, core strength and flexibility.
Click here to view our current class schedule.
Nutrition Education and Health Coaching
Meet twice a week with our team and group to learn how to incorporate changes to improve your overall well-being and create sustainable habits.
Lessons include:
- Eliminating inflammatory foods
- Incorporating the well-researched Mediterranean Diet to create new nutritional habits
- Understanding food labels, meal planning, and dining out
- Stress management and resiliency
Group sessions:
- Tuesdays and Thursdays:
- 11:00 am – 1:00 pm
- 5:00 pm – 7:00 pm
Select your session during registration.
Program Details
- Program Begins: Tuesday, September 27, 2022
- Duration: eight weeks
- Cost: $400
- Installment plans available
“As a first-time mom, being pregnant during a pandemic is not something you plan for. I felt an added layer of stress and uncertainty. However, from the moment I walked into the Chambers Center for Well-Being for my prenatal Massage, the team made me feel welcomed and comfortable. The team truly exceeded all of my expectations
and I left feeling not only safe, but relaxed.”
“Self-care is now more important than ever! I did not hesitate to resume my visits as both my acupuncture sessions and well-being visits are fundamental to my overall physical and mental health. It is clear Chambers Center for Well-Being has gone the extra mile to ensure safety. I am grateful for the Chamber’s safe and trusted environment which has enabled me to refocus on reducing stress, managing pain, and stimulating my body’s natural healing abilities.”
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