6 Ways to Balance Your Immune System With flu season and winter just around the corner, it’s time to start thinking about your immune health. While many people seek ways to boost their immune system, it’s more important to balance it. What’s the difference? “When you boost your immune system, [...]
How to Read a Nutrition Label They’re black and white. They’re on the side of boxes, cans and almost all the food inside your grocery store. But what exactly does the Nutrition Facts label mean, and how can you decode a nutrition label to find out whether or not a [...]
5 Ways to Add Mindfulness to Your Life You’re ready to wind down for the night but your child wants help with their homework. Your spouse has a question that can’t wait. A friend is texting to get your reaction to a hilarious post on Instagram. Rather than relaxing, you [...]
Pumpkin Apple Oatmeal Breakfast Recipe by Sharon Katzman, Nutritionist at Chambers Center for Well-Being Prep Time: 10-15 minutes Cook Time: 3 minutes Servings: 1 Ingredients: ½ cup rolled oats ½ cup canned pumpkin 1 apple, sliced and cored (I like Honeycrisp, but any will do) 1 cup [...]
Strawberry and Quinoa Salad by Sharon Katzman, Nutritionist at Chambers Center for Well-Being Prep Time: 10-15 minutes Cook Time: 30-35 minutes Servings: 4 Ingredients: Salad: 1 cup cooked and cooled quinoa 4 ounces baked tofu (extra firm, organic) coconut aminos (or low-sodium soy sauce) 1 cup leafy greens ½ [...]
Petite Lemon-Zested Vanilla Scones Recipe By Sara Levine, Medical Assistant Appropriate for vegan, gluten-free and sugar-free diets Cook Time:50 minutes (25 minutes prep, 25 minutes cooking/cooling/glazing) Servings: 20 petite scones Ingredients: Scones: 2 cups flour (1-to-1 gluten-free flour optional) 1/3 cup granulated sugar (granulated erythritol for [...]
How to Choose the Right Skin Care Service for You If you look in the mirror and the image looking back at you doesn’t reflect how you truly feel, then a medical-grade skin care treatment might be right for you. But which type of treatment could benefit you the most? [...]
Basic Meat Sauce Recipe By Bianca Chiara, MD, Functional Medicine Cook Time: 45 mins Servings: 4-6 people Ingredients: 3 tablespoons coconut oil, ghee or half/half 3 cloves garlic, minced 1 medium onion, diced 1 lb. organic/grass-fed lean ground beef, 85% fat or less 1 teaspoon turmeric (powder [...]
Sugar Detox Smoothie Recipe by Sharon Katzman, Nutritionist at Chambers Center for Well-Being This smoothie recipe was created to help you manage any sugar cravings you may be experiencing as you detox from sugar on a new nutritional plan, post-celebrations, or just to reset. Watch as Sharon [...]
Did You Resolve to Get Fit? Here’s How to Stick With It What was your New Year’s Resolution for 2022? If you’re like most people, you probably either resolved to lose weight or increase your level of fitness. Yet studies show only 8% - 9% of people actually stick to [...]
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